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The ideal weight represents how much your body needs to weigh to function optimally.

See the tables above and find your own characteristics to see how close you are to your ideal weight

There are many tables and calculators to give you your ideal weight, these have been specially designed by doctors and specialists.

Moreover, they are really complete because they include several parameters, such as your morphology and size, to give you the ideal body weight.

And most importantly, these paintings do not encourage unhealthy body proportions, but tell you how much you should weigh according to your specific proportions.

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