World Actuality

3 definitive reasons why walking is much better than running

Thu, 06 Apr 2017 16:26:50 +0000

Although walking is generally more regarded as a mode of transport than exercise, it’s actually one of the most beneficial things you can do for your body and long-term health. For one thing, walking improves cardiovascular health, strengthens and tones your muscles and reduces the risk of disease.

5 Simple Exercises You Can Do To Make Your Knees Strong

Fri, 27 Jan 2017 16:24:12 +0000

The knees are extremely important for the body, as they support it and enable movements. Yet, when they are injured, they cause difficulties or an inability to walk, move, run, and do other everyday activities.

6 Easy Exercises To Help You Lose Weight In Two Weeks

Sun, 18 Sep 2016 11:53:58 +0000

We recommend 6 simple exercises that can help you drop extra pounds in two weeks. You may not be into exercising, but the results will be rewarding. So go on, you know you can do it!