- Friday, 20 January 2017
We are going to present you an old Japanese self-relaxation technique, which has been proven to be very effective.
You can practice it anywhere in less than 5 minutes. Before discussing the details of this ancient self-relaxation technique, we have to mention that every finger does represent a different type of feeling or emotion:
– The Little finger can help you reduce stress and improve your self-esteem and optimism.
– The Ring finger can help you eliminate depression and melancholy.
– The Middle finger can help you regulate your emotions and feelings of bitterness and rage.
– The Index finger can help you get rid of your fears.
Here Is What You Need to Do: The main purpose of this Japanese technique is to create balance of all the opposing energy forces present in your body. Namely, you should take one finger at a time, and grasp it by using the other hand. Next, each finger should be wrapped around it. Then, it is advisable to hold every finger for one to two fingers until you feel the pulse.
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