- Monday, 20 March 2017
The advantage with the boards is that they save you more time, as they last only 5 minutes.
In addition, you can practice them at any time of the day and wherever you are. You can be in your living room watching TV, or even at the office during your breaks.
The boards are one of the most effective exercises you can do. Why? Because they require an investment of time on your part, and offer the ability to achieve substantial results in a relatively short period of time. In doing so, they also play an essential role in injury prevention and many other benefits:
1. A flat stomach: The boards are unmatched exercises for the abdominal muscles. They help to eliminate abdominal fat and make your stomach flat. If you continue with the boards, you will see your abs appear in no time.
2. Excellent against Back Pain: Did you know that boards are excellent for your spine? They help to strengthen the back muscles that support your spine. Unlike other abdominal exercises, the boards keep the spine in a neutral and safe position.
3. Better balance: You can greatly improve your posture by doing the board regularly. It strengthens the basic muscles needed to maintain good posture. The board allows to have a straight posture that will give you a more confident air.
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