World Actuality

The apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking. Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health.

 The apple cider vinegar can treat the following purposes:

Treats sore throat : This vinegar will create an acidic environment where the bacteria that causes sore throat cannot thrive. It will provide other potent antibacterial qualities for the body. One hour before sleep, drink one teaspoon of it and after 30 minutes, drink another teaspoon just before you fall asleep.

Weight Loss : Apple cider vinegar prevent the buildup of fat and reduces your appetite due to the pectin, a compound that makes your brain feel satiated. So, if you feel hungry before going to bed, this will be of great help. Mix one teaspoon of it with a cup of water and drink it instead of some chocolate bar or cookies that contain a lot of fat.

Treatment of acid reflux : It is able to restore the acidity of your stomach. All you need to do is to combine one tablespoon of apple cider vinegar and a glass of water and drink it one hour before you go to bed.

Prevents indigestion : Insomnia is very similar to indigestion. For this reason, apple cider vinegar will help you with nausea and bloating. Combine one teaspoon of it with honey and a glass of warm water and drink it half an hour before going to bed.

Relieves stomachache : The symptoms of upset stomach will be gone with apple cider vinegar. You will no longer experience problems with gas and cramps. Just mix one teaspoon of apple cider vinegar and a cup of warm water and drink it before you go to bed.

Reduces nocturnal leg cramps : It’s the lack of potassium that can cause a sharp pain in the legs. The apple cider vinegar is high in potassium and can help you reduce the cramps and restore the balance of your body. Combine two tablespoons of it with a glass of warm water and drink it before you go to bed.