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Millions of people are suffering from insomnia or some other type of sleeping disorder. Not being able to fall asleep is not a simple problem and is definitely not healthy.

 Insomnia is a debilitating condition which can affect every aspect of your life.

Nutmeg is a great natural remedy against any kind of sleeping disorder. The spice has numerous health benefits – it can detoxify your body, relieve pain, strengthen your immune system, improve your skin health, stimulate digestion and improve blood circulation. It also has a mild sedative effect on the system which can help you in cases of insomnia.

All you need to treat the condition is a cup of nutmeg tea.

Just grind a nutmeg and add ¼ of a teaspoon to a glass of warm water. You should drink the remedy at least 4-5 hours before going to bed and you will soon get rid of your sleeping troubles. However, nutmeg can cause hallucinations, so make sure to consume the remedy in limited amounts. If you experience any hallucination, stop drinking it immediately!

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